Keith and Laura explore lessons from the game of tennis. Both hosts agreed that tennis teaches essential life skills: resilience...
![Communication and Expectation [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/06/IR-096-BLUE-768x432.webp)
Keith and Laura were looking for a way to recalibrate and energize themselves. Both a little tired and run down...
Keith and Laura explore the transformative power of artificial intelligence. Both Laura and Keith acknowledge the challenges and...
![What Game Are You Playing? [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/06/IR-094-YELLOW-768x432.webp)
Keith and Laura explore the psychology behind gamification and share real-world examples of how game mechanics can transform your...
Keith and Laura explore the cycle of initial excitement, challenging middle phases, and eventual completion that comes with most...
![Make a Ruckus: Stop the Excuses and Do It Anyway [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/05/Artboard-092-768x432.webp)
Keith and Laura explore the concept of “making a ruckus” – inspired by a phrase they spotted on the Jumbotron...
Keith and Laura unpack powerful strategies for personal development through failure reflection, sustainable habits, and...
![Gratitude and Stress [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-090-012-768x432.webp)
Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the...
![A Mixed Tape [Session 4]](https://withkeithandlaura.com/wp-content/uploads/2025/05/IR-089-PINK-M-768x432.webp)
Keith and Laura share what media is currently bringing them joy. Wether it’s reading writing, listening or watching, they are...
![Marriage, Support and Communication: A Start-Up Story [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-088-Yellow-768x432.webp)
Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by...
Practical strategies for personal growth and creativity
Integrate work and personal life more effectively
Surround yourself with positive influences
In Residence with Keith and Laura aims to inspire listeners to dig deeper, explore new ideas, and push through uncomfortable growth to make a difference in their lives and the lives of others.