in residence

Unspoken Expectations

What happens when your expectations no longer match what you can do? Keith and Laura explore how expectations shape their...

Entanglements • Wild Throws • Real Problems

Some challenges feel like a knot: several competing needs, old assumptions, limited time, competing priorities, and emotions all...

Out of Sync & Disconnected | Notice

Life can feel off before we have the words to explain why. You may notice less energy, more overwhelm, a...

Permission to Refill Your Cup Guilt-Free

In this mixtape-style episode, Keith and Laura step away from the usual pressure to optimize every moment. Instead, they talk...

Small Steps, Big Goals | 3 Years

Keith and Laura mark the podcast’s third anniversary by looking back at how the show has evolved. From a tentative...

Live – Love – Lead | Intentional

Life can become crowded quickly. Work demands attention, relationships need care, health can require a new level of focus, and...

Couples Questions | Strengths & Growth

In this episode of In Residence, Keith and Laura swap their usual format for a live, unscripted couple’s Q&A inspired...

Talking Out Loud | Getting Started .

In this first episode of “Talking Out Loud,” Keith invites listeners into the messy, honest middle of getting unstuck and...

Designing Life with Simple Joys

Keith and Laura share their unexpected joy in following the World Cup, especially the way international fans are experiencing...