in residence

From “Who Am I?” to “Why Not

Imposter syndrome has a way of finding you no matter how far you’ve come. Keith and Laura revisit a topic...

Passions, Pivots, Regrets and Reframes | College

The conversation is sparked by something real and immediate: the kids are approaching college age. Child 1 just took the...

Shuffle Up and Deal | You Have

Sometimes Keith and Laura’s best conversations don’t start with an agenda. Recording from a distance, they pulled...

Want to Play | Boost Creativity &

Keith and Laura dig into a topic that doesn’t get nearly enough attention in the personal development space—play. Not...

Sustainable Habits, Feedback & Staying Grounded |

This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth...

Comfortable Discomfort | Shifting from Pain to

There’s a strange comfort in the discomfort we know. It’s familiar. It doesn’t require us to ask hard questions...

Overcoming Resistance | Moving Toward a Life

Keith and Laura explore why they resist starting things—even when they’re likely to bring joy, growth, or connection—and how to...

Deep Connection and Long-term Love | Simple

When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and...

Getting UnStuck | One Honest Choice at

Keith and Laura explore how repetition can either trap us or teach us. When life feels like Groundhog Day, each...