As another year turns, Keith and Laura invite listeners into a grounded conversation about reflecting on where they have been...
Holidays and gatherings evoke connection and joy. And yet, many of us find ourselves exhausted, over‑scheduled, and already...
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As we wrap up 2025, this episode feels even more relevant. Originally recorded in December 2024, we’re excited to re-release...
As the year winds down and the days get darker, Keith and Laura explore how small thing and intentional choices...
Keith and Laura sift through the messy space between work and home, routine and holidays, intention and reality. Using a...
Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback...
Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for...
Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most...
Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith...