in residence

Thanks … for the Feedback

Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback...

Unlock Self-Discovery and Growth | The Power

Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for...

Interruptions Happen | Acknowledge, Reframe & Grow

Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most...

Understanding Our Strengths

Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith...

Adventure and Anxiety | Midlife Health and

Keith and Laura discuss the realities of midlife health maintenance combined with the unpredictability of travel. Laura brings a...

Strong Ground: Leading with Above the Line

Keith and Laura dive into Brené Brown’s book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and...

High Stakes and Pushing Boundaries

Keith and Laura tackle showing up after you feel you’ve failed. They explore how consistent effort can lead to high-pressure...

Q4 Reset – Grounded & Focused

Keith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may...

Build Epic Things

Doing epic things doesn’t need to require extreme or grand gestures. It can simply mean showing up daily with intention...