Keith and Laura unpack powerful strategies for personal development through failure reflection, sustainable habits, and...
![Gratitude and Stress [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-090-012-768x432.webp)
Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the...
![A Mixed Tape [Session 4]](https://withkeithandlaura.com/wp-content/uploads/2025/05/IR-089-PINK-M-768x432.webp)
Keith and Laura share what media is currently bringing them joy. Wether it’s reading writing, listening or watching, they are...
![Marriage, Support and Communication: A Start-Up Story [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-088-Yellow-768x432.webp)
Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by...
Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and...
![Passion, Purpose, Practical – What Did You Want to Be? [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-086-PINK-768x432.webp)
Keith and Laura explore childhood aspirations and how those dreams connect to their current lives. Laura reveals she initially...
Keith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a...
![Start, Fail, and Do Work that Matters [Rerelease]](https://withkeithandlaura.com/wp-content/uploads/2025/04/IR-000-BLUE-768x432.png)
Keith and Laura discuss the book “Poke the Box” by Seth Godin and exploring themes around initiative, creativity, and...
After six months of living in separate cities, Keith and Laura share insights on maintaining their relationship despite the...