in residence

Sustainable Habits, Feedback & Staying Grounded |

This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth...

Comfortable Discomfort | Shifting from Pain to

There’s a strange comfort in the discomfort we know. It’s familiar. It doesn’t require us to ask hard questions...

Overcoming Resistance | Moving Toward a Life

Keith and Laura explore why they resist starting things—even when they’re likely to bring joy, growth, or connection—and how to...

Deep Connection and Long-term Love | Simple

When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and...

Getting UnStuck | One Honest Choice at

Keith and Laura explore how repetition can either trap us or teach us. When life feels like Groundhog Day, each...

Unlocking Happiness on Purpose with Practice

In this episode, Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings...

Parental Anxiety | Navigating Teen Independence

Keith and Laura process and unpack the tension of providing freedom for their teens while instincts scream caution. Their goal...

Trusting Yourself Again | Sustainable Habits Moving

In this episode, Laura and Keith’s conversation lands in that familiar second‑week‑of‑January tension. The holidays are over, the...

Quieting the Inner Storm | Mindfulness and

Laura and Keith draw from Thich Nhat Hanh’s book How to Connect to ask: how well are you actually connected...