in residence

Adventure and Anxiety | Midlife Health and

Keith and Laura discuss the realities of midlife health maintenance combined with the unpredictability of travel. Laura brings a...

Strong Ground: Leading with Above the Line

Keith and Laura dive into Brené Brown’s book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and...

High Stakes and Pushing Boundaries

Keith and Laura tackle showing up after you feel you’ve failed. They explore how consistent effort can lead to high-pressure...

Q4 Reset – Grounded & Focused

Keith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may...

Build Epic Things

Doing epic things doesn’t need to require extreme or grand gestures. It can simply mean showing up daily with intention...

Aligning Intent and Action

Keith and Laura discuss the common struggle of being caught in cycles of good intentions followed by inconsistent action.Keith...

Long-Lasting Marriage Lessons

Keith and Laura share what they’ve learned through nearly two decades of marriage. This conversation reveals practical...

Fixing Broken Soundtracks

Keith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our...

Embracing Comfort and Discomfort

Keith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme...