Keith and Laura share their unexpected joy in following the World Cup, especially the way international fans are experiencing everyday...
What happens when two people move through life at different speeds? Keith and Laura explore how tempo shows up in...
Keith and Laura check in midyear to discuss what to do when your goals and reality stop matching—and why that...
Some of the most useful conversations happen when you stop trying to make them perfect. That’s exactly where this episode...
What if the sparks that lit you up before life got complicated were actually pointing you toward your best self...
What if you could only talk about two things: what’s frustrating you, or what you’re proud of? That’s the...
Keith and Laura reconnect after a busy two-week stretch. They haven’t journaled in two weeks and end up in a...
Progress doesn’t always look the way we expect it to. Sometimes it’s 20 minutes on an exercise bike instead of...
When Laura found out her favorite hometown pizza shop was shutting its doors after 46 years, it wasn’t just about...
Change doesn’t wait, it shows up like April snow. Sometimes forecasted, sometimes not, and your response reveals more than...
Practical strategies for personal growth and creativity
Integrate work and personal life more effectively
Surround yourself with positive influences
In Residence with Keith and Laura aims to inspire listeners to dig deeper, explore new ideas, and push through uncomfortable growth to make a difference in their lives and the lives of others.