The MEDS Framework – Meditation, Exercise, Diet, Sleep
Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one […]
Passion, Purpose, Practical – What Did You Want to Be? [Rerelease]
Keith and Laura explore childhood aspirations and how those dreams connect to their current lives. Laura reveals she initially wanted
Feeling Our Feelings
Keith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a personal
Start, Fail, and Do Work that Matters [Rerelease]
Keith and Laura discuss the book “Poke the Box” by Seth Godin and exploring themes around initiative, creativity, and overcoming
Making Long-Distance Work for Us
After six months of living in separate cities, Keith and Laura share insights on maintaining their relationship despite the distance.
Pushing Through Imposter Syndrome [Rerelease]
Keith and Laura tackle the pervasive issue of imposter syndrome–that nagging feeling of being unqualified despite evidence to the contrary.
What If Everything Works Out?
Keith and Laura discuss risk-taking and thoughtful decision-making. The conversation shares their perspectives on how to approach life’s uncertainties with
Unlocking Growth: Habits for Intentional Living
Keith and Laura dive into Brendon Burchard’s The Six Habits of Growth. They share thoughts on, and discuss, the habits:
Planning for Better
Keith and Laura discuss managing routines, handling disruptions, and setting personal goals. Keith opens up about the challenges of maintaining