Keith and Laura dig in to the resistance that is getting in the way of Laura’s gratitude journaling. Keith realizes that she is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it.
Laura thought there was going to be a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic.
Can we make it simple and let go of it needing to be perfect?
Laura shares her top 5 tips for dealing with stress, and techniques to refocus and be more present for both personal and professional environments. And, Laura and Keith had a Parent’s Night Out!
They are both grateful for that.
Thanks for Joining Us.
