The MEDS Framework – Meditation, Exercise, Diet, Sleep

Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one area often benefits the others. They are designing strategies for meditation, exercise routines, mindful eating, and sleep hygiene that fit their rhythms and routines.

Meditation

Even if their practices are inconsistent, both Laura and Keith acknowledge the benefits of meditation. They discuss using apps like Calm and Headspace, and highlight that meditation doesn’t have to be lengthy or formal—short, mindful moments can be effective. Laura shares tips like using breath-work and grounding techniques, while Keith reflects on journaling and the value of simply being present.

Exercise

Keith shares his structured workout plan and the value of tracking progress, while Laura discusses overcoming the intimidation of new environments and maintaining routines while traveling. Both agree that flexibility and consistency are key to making exercise a sustainable habit.

Diet

Mindful eating, listening to hunger cues, and making choices that support personal plans are instrumental to the couple’s health goals. Laura focuses on eating foods that feel good and stopping when full, while Keith talks about avoiding temptations and learning from past choices. They both stress the importance of planning and not being too rigid.

Sleep

Sleep hygiene is important to both Keith and Laura. experimenting with routines, technology, and environment to improve rest. Laura discusses the impact of diet and alcohol on sleep, while Keith explores tracking sleep data and adjusting habits for better quality rest.

The MEDS framework feels practical and natural as a guidepost to keep Laura and Keith moving forward toward their goals.  Rather than defining rigid rules, they are finding personalized approaches that work with their individual preferences and lifestyles. As always, keep leaning in to the physical and mental health benefits that come with implementing small, consistent changes. 

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